Sunday, September 8, 2013

Sweet Corn Sauce

This recipe comes from Caldwell Esselstyn's Prevent and Reverse Heart Disease.  It is recommended for serving over cooked greens and salads, like the Miraculous Walnut Sauce.

Ingredients
5 ears uncooked fresh corn (preferred), or 1 16 oz. package frozen corn
1 small onion, chopped (1/2 cup)
1/2 cup vegetable broth or water

Directions

1. Cut corn off cob and scrape cobs to extract juice. If you are using frozen corn, thaw under running water (or leave in your fridge for a few hours).

2. Place all ingredients in a blender and process until smooth.

3. Put blended mixture in a pan and cook like scrambled eggs until it thickens.  Add water if necessary.  A thinner sauce is better over greens.  This also makes a good salad dressing just as it is, or add vinegar, lemon, or lime to taste.

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