Tuesday, May 31, 2022

Meal Planning

Time for meal planning again. This time I'm aiming to get from today (Tuesday) through Sunday night. That means three whole food plant-based meals with no added oil/sugar/salt and three whatever I choose to make. Here is what I'm making:


Veggie Summer Rolls

Today because it's hot outside and this is a healthy, no-heat recipe.

 

Spinach & Feta Pita Bake

 

Spiced Spinach Tofu Stir-Fry and Brown Basmati Rice 

 

Korean BBQ Soy Curl Crunchwrap 

 

Pasta Marinara with Spicy Italian Bean Balls (The No Meat Athlete Cookbook, pg. 81)

I'm just making this with broth or water in place of oil and no salt. I'll add some assorted vegetables to the pasta. If I make the bean balls in advance, this should be fairly quick and easy.

 

Naked Samosa Burgers (The No Meat Athlete Cookbook, pg. 105) and Masoor Dal Tadka 

I'm going to make this without oil or salt. Not sure how the tempering will go without oil in the dal dish but we'll see.

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