Friday, October 13, 2023

Pumpkin Spice Groatnola

This is my new favorite breakfast, courtesy of NutritionFacts.org's Instagram account. I eat the groatnola as a cold cereal with golden raisins, pumpkin seeds, and unsweetened soy milk. It's not really sweet at all on its own, but the addition of raisins and milk makes it really good, kind of like a raisin bran crunch flavor.


INGREDIENTS:

1 cup uncooked buckwheat groats, rinsed
1 large cooked sweet potato (1¼-1½ cups mashed)
1-2 teaspoon(s) cinnamon, or more to taste
2-3 teaspoons pumpkin pie spice, or more to taste
8-12 cups rolled oats

INSTRUCTIONS:

1) Preheat the oven to 250F

2) In a sauce pan, bring 1½ cups water to a boil. Lower the heat to a simmer and add the uncooked buckwheat groats. Cover the pot and simmer for 10 minutes or until soft.

3) Add the cooked buckwheat and sweet potato to a large mixing bowl. Using a potato masher or a fork, mash together until well combined. Add the pumpkin pie spice and cinnamon, and continue mashing together.

4) Add 8 cups of rolled oats and stir until the mixture is well combined and forms clumps. 

5) Line baking sheets with parchment paper or a silicon mat. Spread the granola on the cookie sheets. Bake for 2½ hours. 

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