This recipe is a minor variation on the Banana French Toast recipe from Caldwell Esselstyn's Prevent and Reverse Heart Disease.
Ingredients
1/2 cup oat, almond, or nonfat soy milk (I use unsweetened -- the banana and raisin make up for it)
1 ripe banana, cut up
1 tsp vanilla extract
pinch ground nutmeg
5 slices Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread (found in the freezer section of most grocery stores, typically with the healthy or gluten-free foods)
Directions
1. Slice the bread into sticks, about three per slice.
2. Blend first four ingredients in blender until smooth, then pour into a shallow bowl.
3. Dip both sides of bread in mixture.
4. Cook in a preheated oven at 400 degrees F, turning once, until both sides are golden brown (I'll have to add an approximate time after I make these again -- I just remember it being simple and surprisingly good). Serve alone or with maple syrup or fruit.
No comments:
Post a Comment