Another Short Term Meal Plan

Thai Green Curry Noodle Stir Fry

Today. Because this didn't actually get made in the last week.

Vegan Breakfast Burritos with Vegan Sausage Patties

Pav Bhaji

Vegan Breakfast Sausages

This recipe is originally from Hell Yeah It's Vegan, but the site went down and now, each time I make this, I scramble to find copies of the recipe that have been saved elsewhere. Occasionally I've found what I thought was the right recipe but it had the wrong ratios and didn't taste right. Here it is for my future reference. The directions are to the best of my memory.

 

Ingredients

1/2 cup tvp

1/2 cup boiling water

1/2 cup whole wheat flour

1/4 cup oat bran

1 tbsp nutritional yeast

1 tbsp ground flaxseed

1 tsp garlic powder

1/2 tsp crushed sage leaves

1/2 tsp fennel seeds

1/4 tsp black pepper

1/4 tsp salt

1/4 cup water

1/2 tsp liquid smoke

3 tbsp soy sauce

1 tsp maple syrup

1/4 tsp blackstrap molasses

oil for frying

 

 

Directions

 

1) Combine the tvp and 1/2 cup boiling water. Let it sit for 10 minutes.

 

2) Combine the dry ingredients (flour through salt) in a separate bowl.

3) Add liquid smoke, soy sauce, maple syrup, and molasses to the tvp and combine.

4) Add the wet ingredients to the dry ingredients and mix together. Add up to 1/4 cup water as necessary to get the dough to stick together in patty form.

5) Heat 2 tbs vegetable oil in a skillet and cook sausage patties on both sides until evenly brown. Serve hot.

6) Reheat leftovers in toaster oven for 5 minutes at 425 degrees.

Sameer's Meal Plan

 For while I'm out of town. So you have the links.

Hearty Veggie Hoagies  

 

Red Beans & Rice 

Cook 1/2 to 1 cup of small red beans in the InstantPot at least a couple hours beforehand so they are ready to go. The rest of the process takes a little under an hour.

 

Thai Green Curry Noodle Stir Fry  

The default number of servings is 2, so I set it to 4 before getting started cooking.

Short-Term Meal Planning

Fresh Veggie Tacos and Red Cabbage Slaw 

 

Spiced Spinach Tofu Stir-Fry and Brown Basmati Rice

 

Thai Green Curry Noodle Stir Fry

Meal Planning

My mother-in-law is coming to stay for awhile tomorrow, so I need to go shopping today and I want to have ingredients on hand for at least a few things I know she likes okay. Here is what I've got planned:

 

Vegan Mexican Corn Salad with Black Beans

 

Jalapeno Popper Melts

 

Avocado Grilled Enchiladas with Red Chile Pesto

 

Vegan Peanut Sesame Noodle Salad  

 

Creole Red Beans & Rice  

 

Creamy Sun Dried Tomato Pasta with Garlic Soy Curls