Tuesday, July 26, 2022

Vegan Breakfast Sausages

This recipe is originally from Hell Yeah It's Vegan, but the site went down and now, each time I make this, I scramble to find copies of the recipe that have been saved elsewhere. Occasionally I've found what I thought was the right recipe but it had the wrong ratios and didn't taste right. Here it is for my future reference. The directions are to the best of my memory.

 

Ingredients

1/2 cup tvp
1/2 cup boiling water
1/2 cup whole wheat flour
1/4 cup oat bran
1 tbsp nutritional yeast
1 tsp garlic powder
1/2 tsp crushed sage leaves
1/2 tsp fennel seeds
1/4 tsp black pepper
1/4 tsp salt
1/4 cup water
1/2 tsp liquid smoke
3 tbsp soy sauce
1 tsp maple syrup
1/4 tsp blackstrap molasses
oil for frying
 
 
Directions
 
1) Combine the tvp and 1/2 cup boiling water. Let it sit for 10 minutes.
 
2) Combine the dry ingredients (flour through salt) in a separate bowl.

3) Add liquid smoke, soy sauce, maple syrup, and molasses to the tvp and combine.

4) Add the wet ingredients to the dry ingredients and mix together. Add up to 1/4 cup water as necessary to get the dough to stick together in patty form.

5) Heat 2 tbs vegetable oil in a skillet and cook sausage patties on both sides until evenly brown. Serve hot.

6) Reheat leftovers in toaster oven for 5 minutes at 425 degrees.

No comments:

Post a Comment