Ingredients
1 12 oz puck vegetarian Beyond or Impossible Meat
heaping 2 tbs diced onion
1/3 teaspoon garlic powder
2 tbs 1 tsp tomato paste
2 tbs 1 tsp ketchup
1/2 cup water
1 1/2 tbs apple cider vinegar
heaping 1/2 teaspoon dry mustard
a dash black pepper
1/2 teaspoon brown sugar
4 - 5 hamburger buns, for serving
Sloppy Joes
Burgers & Nacho Fries
Spaghetti with Meatless Balls
Sausage/Egg/Cheese Breakfast Sandwiches
To get us through the weekend. I think the only things I need to buy are a green bell pepper and a head of green cabbage.
Vegan Irish Sausages and Colcannon (The No Meat Athlete Cookbook, pg. 164)
Taste of Lemont
No cooking necessary Saturday night.
Bubble and Squeak
Sunday night, to use up any leftover colcannon, potatoes, and cabbage, and the eggs in the fridge.
Just for the first half of the week. I'll reassess on Wednesday and figure out the remainder.
Vegan Beef with Broccoli and Brown Rice
Tofu Salad Sandwiches and Cucumber Salad
Vegan BBQ Ribs and Lemony Lima Bean Summer Salad and Cucumber Salad
Vegan Fried Chicken with Ranch and Lemony Lima Bean Summer Salad and Cucumber Salad with Dill and Deviled Eggs
Taco Bell-Style Quesadillas and Black Beans
Because there is an open jar of sun-dried tomato pesto in the fridge.
Vegan Beef with Broccoli and Brown Rice
Because I have soy curls in the pantry and broccoli florets in the freezer to use up. Plus it's a good source of protein, vegetation, and fiber.
Vegan BBQ Ribs and Lemony Lima Bean Summer Salad and Cucumber Salad
Because my new bag of vital wheat gluten finally arrived in the mail, and I've got a bottle of barbecue sauce open in the fridge to use up. The ribs and the bean salad are both good sources of protein. And I've got another box of Rancho Gordo beans arriving soon.
Grilled Cheese and Soup
Because I want to buy a loaf of fresh bread and eat it. Tomorrow.
Because my basil plant is filling out nicely, and I've got rice paper wrappers in the pantry to use up.
Vegan Garlicky Korean Mac and Cheese
Because I've got roasted garlic in the fridge to use up, plus broccoli in the freezer and noodles in the pantry.
Because I love and miss this meal, and there is homemade ranch in the fridge right now. Plus it's a good source of protein.
Vegan Fried Chicken with Ranch and Lemony Lima Bean Summer Salad and Broccoli
Vegan Irish Sausages and Colcannon (The No Meat Athlete Cookbook, pg. 164)
Burgers
Crispy Air Fried Black-Eyed Peas
For a snack. Because I have way too many black-eyed peas in the pantry, and this would be a good dose of both fiber and protein.
