Sunday, September 20, 2026

Healthy Doggie Cupcakes

I got the original recipe for these doggie birthday cakes from Allrecipes and modified it a bit for Oscar's particular dietary goals. Here is my version:



Ingredients

1 cup cooked sweet potato

2 egg whites

1/4 cup peanut butter (unsweetened and unsalted)

1/4 cup unsweetened applesauce

1 tsp vanilla extract

1 tsp baking soda

1 1/2 cups ground oats





Directions

1) Preheat oven to 350 degrees Fahrenheit. Prepare a cupcake pan with cupcake liners.


2) Prepare your oats. I buy old-fashioned rolled oats and grind them in a food processor until they are about halfway between quick-cooking oats and flour (less than 30 seconds). This is what I do every time a baking recipe calls for oats so they aren't too chewy. Set aside.



2) Mash the cooked sweet potatoes, either with a potato masher or an electric mixer (I did all of this manually). Then add the remaining wet ingredients (egg white through vanilla) and combine thoroughly.






3) Add baking soda and mix thoroughly. 


4) Add ground oats and combine thoroughly. Batter should be a clumpy texture, neither dry nor pourable.




5) Spoon the batter into your cupcake liners until filled to the top. My batch made seven.


5) Bake in preheated oven 18-20 minutes, until a toothpick poked into the center of one comes out clean.


6) Allow to cool for 10 minutes in tin and then remove to finish cooling on a rack (or plate or countertop).



Monday, September 14, 2026

Sloppy Joes

Ingredients

1 12 oz puck vegetarian Beyond or Impossible Meat
heaping 2 tbs diced onion
1/3 teaspoon garlic powder
2 tbs 1 tsp tomato paste
2 tbs 1 tsp ketchup
1/2 cup water
1 1/2 tbs apple cider vinegar
heaping 1/2 teaspoon dry mustard
a dash black pepper
1/2 teaspoon brown sugar
4 - 5 hamburger buns, for serving

Sunday, September 13, 2026

Meal Planning

Sloppy Joes


Burgers & Nacho Fries


Spaghetti with Meatless Balls


Sausage/Egg/Cheese Breakfast Sandwiches

Wednesday, September 9, 2026

Meal Planning

To get us through the weekend. I think the only things I need to buy are a green bell pepper and a head of green cabbage.


Vegan Irish Sausages and Colcannon (The No Meat Athlete Cookbook, pg. 164)


Chilli-Garlic Noodles


Taste of Lemont

No cooking necessary Saturday night.


Bubble and Squeak

Sunday night, to use up any leftover colcannon, potatoes, and cabbage, and the eggs in the fridge.

Monday, September 7, 2026

Meal Planning

Just for the first half of the week. I'll reassess on Wednesday and figure out the remainder.


Vegan Beef with Broccoli and Brown Rice


Tofu Salad Sandwiches and Cucumber Salad


Vegan BBQ Ribs and Lemony Lima Bean Summer Salad and Cucumber Salad