I have a recipe titled "the best black bean burger," but this newer one is actually better AND easier. It's from The How Not to Die Cookbook. I'm copying it here so I don't have to get my cookbook out every time I make a grocery list or make these burgers.
Ingredients
1 cup old-fashioned rolled oats
1/2 cup walnut pieces
1 1/4-inch piece fresh turmeric, grated (or 1/4 tsp ground)
1/2 cup chopped red onion
1/3 cup chopped mushrooms
1 1/2 cups cooked or 1 15-ounce can black beans, well rinsed and drained
2 tbs tahini or almond butter
1 tbs ground flaxseeds
1 tbs nutritional yeast
1 tbs chopped fresh parsley
2 tsp white miso paste
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
1 tsp Savory Spice Blend
Directions
1) Pulse the oats, walnuts, and other dry ingredients in a food processor until they are finely ground. Add the onion, mushrooms, beans, tahini, and flaxseeds, and pulse until well combined. Add the remaining ingredients and pulse to mix well.
2) Pinch some of the mixture between your thumb and index finger to test whether it holds together. If the mixture is too wet, add more oats. If the mixture is too dry, add a little water, 1 tbs at a time. Transfer mixture to a work surface and divide into four equal portions. Shape each into a patty about 1/2-inch thick and transfer to a plate. Refrigerate for 30 minutes.
3) Preheat the oven to 375 degrees F.
4) Line a baking sheet with a silicone mat or parchment paper and arrange the burgers on it. Bake until hot and lightly browned, turning once, about 25 minutes. Serve hot, as desired.
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