Thursday, June 12, 2014

Red Salad

This recipe is called Red, Red, Red, Red Salad in Caldwell Esselstyn's Prevent and Reverse Heart Disease.  

Ingredients:
1 bunch radishes, greens removed, trimmed, and cut into bite-sized pieces
1/2 head red cabbage, cored and chopped
1 box grape tomatoes, halved
2 19-oz cans red kidney beans, drained and rinsed
1 large red bell pepper, seeded and diced (1 cup)
1/2 large red onion, diced (1 cup)
2 tbs no-tahini hummus
juice and zest of 1 lemon
2 tbs balsamic vinegar (or other vinegar of your choice(
arugula or baby lettuce

Directions:

1. Combine first six ingredients in a bowl.

2. Combine next three ingredients in a small bowl.

3. Add dressing to vegetables, toss, and refrigerate.

4. Just before serving, line a shallow salad bowl with arugula or baby lettuce and fill with salad mixture.

[Edited 6/19/2014: I won't bother making this again.  It's just not that good.]

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