This recipe comes from Caldwell Esselstyn's Prevent and Reverse Heart Disease.
Ingredients
arugula
tomato
green onions
no-tahini hummus
whole-grain bread
Directions
1. Toast 2 pieces of whole-grain bread, and spread each piece with lots of no-tahini hummus.
2. On bottom slice, top hummus with green onions cut in small pieces, or thinly sliced red or sweet onion.
3. Cover onion with sliced tomatoes. Add arugula or any other lettuce of your choice.
4. Add top slice of toasted bread and press down, so that it all holds together.
[Edited 4/25/13: This sandwich was surprisingly not bad. I would eat it again by choice. We even used fancy organic flax bread by Ezekiel 4:9 brand. This was Simran's first sandwich. I gave it to her to feed herself, and she happily deconstructed it and ate the pieces, including eating straight arugula.]
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