Sunday, October 6, 2013

Baked Tofu

I found this recipe for baked tofu in Neal Barnard's The Cancer Survivor's Guide. 

Ingredients
1 pound firm or extra-firm reduced-fat tofu
2 tbs soy sauce (or Bragg Liquid Aminos)
2 tbs water or low sodium vegetable broth
2 tsp brown rice syrup or other liquid sweetener
2 tsp balsamic vinegar
2 tsp minced garlic
1 1/2 tsp peeled and grated fresh ginger
1/4 tsp ground black pepper

Directions

1. Preheat oven to 400 degrees F.  Cut the tofu into 4 equal slices and arrange them in a single, tightly packed layer in a 9-inch square or similar baking dish.

2. Combine the soy sauce, water, syrup, vinegar, garlic, ginger, and pepper in a small bowl.  Pour evenly over the tofu and bake uncovered for 30 minutes.

3.  Stored in a covered container in the refrigerator, leftover Baked Tofu will keep for up to 3 days.

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