Sunday, October 6, 2013

Festive Fruited Yams

This recipe comes from Neal Barnard's The Cancer Survivor's Guide.  

Ingredients
4 yams or sweet potatoes, peeled and cut into 1-inch pieces
1 large green apple, peeled and sliced
1 cup fresh cranberries, or 1/4 cup dried cranberries
1/2 cup raisins
2 tbs sugar or other sweetener
1/2 cup orange juice

Directions

1. Preheat the oven to 350 degrees F.

2. Place the yams in a 9x13-inch baking dish. Top with the apple, cranberries, and raisins. Sprinkle with the sugar, and pour the orange juice over all.  Cover and bake for 1 hour and 15 minutes, or until the yams are tender when pierced with a fork.

3. Stored in a covered container in the refrigerator, leftover Festive Fruited Yams will keep for up to 3 days.


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