Sunday, November 3, 2013

The Best Black Bean Burgers

This is my third or fourth stab at a black bean burger recipe.  I've made so many changes since the last one that I thought I'd start over with a new post instead of amending the recipe again.  I'm still making adjustments on this until I master the spices and grains necessary to make it the right taste and consistency.  It always tastes good on a pretzel roll with chipotle mayo and avocado though.  And red onion and lettuce and tomato.  And provolone. 

Ingredients
2 (16 oz.) cans black beans, drained and rinsed (or 1 cup dried black beans, cooked in a slow cooker)
1 green bell pepper, roughly chopped
1 small onion, roughly chopped
3 cloves garlic, peeled
1/2 cup Old-Fashioned rolled oats
2 tbs flaxseed meal
1 tbs chili powder
1 tbs cumin
1/2 tsp garlic salt
1/2 cup cooked brown rice
1/2 tsp hot sauce

Directions

1. [The first 5 steps can be done in advance.]  Run old-fashioned rolled oats through a food processor until at least half of it resembles flour.  Add chili powder, cumin, and garlic salt.  Pulse a few more times to combine, and set the mixture aside.

2. Run onion, green bell pepper, and garlic through food processor.  Set aside and stir in hot sauce and flaxseed meal.  Let sit for 10 minutes while the flaxseed meal gets a little gooey so it can bind everything together.

3. Put (well drained) black beans in food processor and pulse a few times until most of the beans have been broken down, but not completely smooth. 

4. Move beans to a large bowl, add vegetable mixture, and incorporate.  Then add spiced oat mixture and stir until everything is incorporated.  Then add cooked brown rice, small amounts at a time, until mixture is the right consistency to mold into burgers.

5. Mold into 8-10 small patties.  If freezing for later, place patties between sheets of wax paper, stack, and seal in a plastic container or ziploc bag.

6. When ready to cook the burgers, preheat oven to 375 degrees, place patties on a baking sheet (a few sprays of Pam first help to make them flippable), and bake about 15 minutes.  Turn burgers over and bake an additional 5-10 minutes.



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