This is another recipe from Caldwell Esselstyn's Prevent and Reverse Heart Disease.
Ingredients
1 large onion, chopped (1 cup)
vegetable broth, water, or wine (I'll be using low-sodium broth)
4 ribs celery, chopped (1 cup)
4 carrots, chopped
1 15 oz. can chickpeas, drained and rinsed
1 16 oz. package frozen peas, thawed under running water
Directions
1. In a nonstick saucepan, stir-fry onion in broth, water, or wine, until softened, then add celery and carrots.
2. Blend peas in a food processor until smooth.
3. Add chickpeas and blended pea mixture to onions. Stir, heat, and serve over brown rice or eat just plain.
No comments:
Post a Comment