Monday, February 18, 2013

Ana's Amazing Vegetable Combination

This is another recipe from Caldwell Esselstyn's Prevent and Reverse Heart Disease.

Ingredients
1 large onion, chopped (1 cup)
vegetable broth, water, or wine (I'll be using low-sodium broth)
4 ribs celery, chopped (1 cup)
4 carrots, chopped
1 15 oz. can chickpeas, drained and rinsed
1 16 oz. package frozen peas, thawed under running water

Directions

1. In a nonstick saucepan, stir-fry onion in broth, water, or wine, until softened, then add celery and carrots.

2. Blend peas in a food processor until smooth.

3. Add chickpeas and blended pea mixture to onions. Stir, heat, and serve over brown rice or eat just plain.

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