Here is another recipe from Caldwell Esselstyn's Prevent and Reverse Heart Disease. It's baked French fries. I'm serving them with the Black Bean Oatmeal Burgers tonight.
Ingredients
Potatoes, red or white, sliced thin, 1 large or 2-3 medium per person
low-sodium tamari or Bragg Liquid Aminos
Directions
1. Preheat oven to 350 degrees.
2. Arrange potatoes on a baking sheet, spray with tamari or Bragg Liquid Aminos, and bake for 30 minutes -- longer, if you like them crispy.
[Edited 2/27/13: These weren't fully cooked after 40 minutes and they didn't taste like much, but Sameer and I ate a bunch of them anyway. I feel like they should be in a hotter oven, like 400 degrees F. We sprinkled them with Lusianne Cajun Seasoning afterward in an effort to replicate the fries from Five Guys, and they were significantly spicier than we expected, but I think flavoring them is an effort worth trying again.]
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