Meal Planning

Tofu Salad Sandwiches

Vegetable Lasagna

Zucchini Noodles with Haloumi and Pesto

Red Chile Enchiladas

Veg Big Macs & Fries

Bran Muffins

 I made these muffins last week to use up a bag of oat bran that was taking up space in my freezer. 

Ingredients:

• 1/2 cup plain non-fat yogurt

• 2/3 cup water

• 1/2 cup date sugar

• ⅓ cup unsweetened applesauce

• 1 tbs ground flaxseed

• ½ teaspoon vanilla extract

• 1 ½ cups bran (wheat and/or oat)

• 1/2 cup all-purpose flour

• 1/2 cup whole wheat flour (or substitute another whole grain flour)

• 1 teaspoon baking soda

• 1 teaspoon baking powder

• ½ teaspoon salt

• ½ cup Craisins (or raisins or other dried fruit)

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Directions:

1. Preheat oven to 375 degrees Fahrenheit.

2. Combine wet ingredients (yogurt through vanilla extract). Combine dry ingredients (bran through salt). 

3. Combine the wet and dry ingredients. Add Craisins and mix until combined.

4. Fill muffin liners in muffin tin and bake 15 to 20 minutes. 

Meal Planning

Ready-Made Frozen Indian Food and Dal Lasooni and Basmati Rice

Because I have the frozen meals taking up space in the freezer already, and I want to use up the can of tomato sauce I opened the last time I made the dal.

Instant Pot Mexican Quinoa and Black Beans 

Because it's quick and easy and Simran has her voice lesson Tuesday.

Gnocchi with Spinach and White Beans

Wednesday, so I can have some spinach set aside for pita pizzas Saturday.

Falafel (plus Red Sauce and Cucumber Yogurt Sauce and Hummus) with Fresh Pita Bread and Greek Salad

Friday, because I want it. I'm going to make extra pitas for the purposes of pita pizza Saturday night.

Pita Pizzas

Saturday, because it's tasty and very easy.