Broccoli Stir-fried with Orange and Toasted Garlic

This is another recipe from Caldwell Esselstyn's Prevent and Reverse Heart Disease.

Ingredients
1 head broccoli
1/2 cup orange juice
3 tbs thinly sliced garlic cloves
1/4 tsp red pepper flakes
zest of 1 orange

Directions

1. Peel tough skin from stems and cut off florets. Cut stems into one-fourth-inch-thick medallions. There should be about 7 cups of florets.

2. Put 2-4 tbs orange juice or water in a wok over medium-low heat. Stir-fry garlic about 5 minutes, stirring frequently, until beginning to brown.  Add pepper flakes and stir. Transfer to a small bowl and set aside.

3. Put 1/4 cup orange juice and broccoli in the same wok over high-heat, cover and cook, stirring every few minutes until broccoli is tender and orange juice is gone.

4. Stir in garlic mixture and orange zest and eat.